Bio-Energy Fast Camp: Clearing the Energy That Holds Me Back
As I prepare for my Bio-Energy Fast Camp, I feel a deep sense of intention and purpose. This journey isn’t just about losing weight — it’s about releasing the mindsets, emotions, and energy patterns that have kept me from feeling fully alive. It’s about creating a body and a life that move in harmony with my own energy.
In the language of bioenergetics, where the body stores fat can reveal the energy we carry:
Breasts and chest: These areas often hold sensitivity, unprocessed emotions, and energy connected to nurturing and giving.
Stomach / belly: Fat here can reflect stress, worry, or tension — energy that hasn’t yet been released.
Through fasting, conscious energy work, and focused intention, I am opening space to release what no longer serves me. I am inviting energy to flow freely, creating balance, lightness, and vitality in both body and mind.
I will be taking this journey with a group, under the guidance and care of my bio therapists, which gives me the support and focus to release deeply and safely.
Looking back, I am reminded of a moment that still inspires me:
2016 — something to look forward to. March 4, 2016, Warsaw, the day after my Ph.D. defense (“OBRONA”). Dr. Anna Biela, 55 kg / 123 lbs 🫶
That day reminded me of a truth I carry with me:
“The perfect body, to me, is a body free of energy blocks — a body where energy flows freely, in harmony and balance. It feels light, strong, fully alive, moving with ease, radiating vitality. This is my dream body: not just how it looks, but how it feels from the inside out.”
I also understood: “I choose to be with someone who flows in harmony with my frequency, and I am happy being alone rather than with anyone who does not.”
This Fast Camp is about more than fasting or numbers on a scale. It is about clearing what holds me back, reclaiming my energy, and stepping fully into the body and life I choose. I am ready to release, realign, and flow.
